Push Ups in the Park

Its not everyday you get invited to a launch and get kitted out in sports wear to then, get down to a 30min grueling fitness session! Alas last Thursday I did just that with the Nike team from Exposure PR. The session was lead by two of Nikes master trainers, and mixes strength, cardio and core exercises to make sure you get the most out of each session. 

NTC Outdoors, is totally free, all you need to do is sign up through their Facebook page and follow the booking instructions. Classes launched this month and looks to be continued throughout the year! 

Go to http://www.facebook.com/NikeTrainingClubUK to find out more!